Beef – can eating beef help you burn fat?
Yes, it can but it depends upon what kind of beef. Store bought meat contains harmful growth hormones and toxins that flow right into your body and make you grow or store fat. Never eat it! It is harmful to your liver and internal organs, which in turn make you gain more fat. Recently, the chairman of the department of nutrition at Harvard University in Boston confirmed that these hormones lead to increased levels of other hormones causing insulin like growth factor (IGF), in addition to also contributing to numerous types of cancers! In plain english – store bought meat leads us to grow fat and can also cause various cancers.
Grass fed beef, however, is just the opposite! It is a great source of protein, vitamins and minerals such as iron, magnesium, vitamin B-12 and B-6. It helps build lean muscle mass, and helps burn fat naturally especially when combined with other foods. But when eaten with potatoes, it tends to increase fat storage in the body. Grass fed beef is also satiating and keeps you from craving other foods that foods that cause fat accumulation. Based on breakthrough new research, Dr. Charles M.D. has put together a very instructive and life changing video and system for fat reduction especially belly fat. The knowledge contained in this video has changed the lives of over 100,000 Americans and is now catching on world-wide.
This video by the eminent Dr. D.C. Charles goes through over 100 fat burning foods and tips that are life changing. Its a must see for all of us. Click to start viewing:
