Lentils burn fat

Lentils are now found all over the world, even though we don’t consume them very much in our diet today the trend is growing. They are consumed in Europe along the Mediterranean and in India where their health benefits are well understood.

There are a very large variety of lentils and their fat burning effects vary as much as much as their varieties. However, the good news is that there are some lentils that are great fat burners and some when eaten in combination with other foods have an amazing fat burning effect!

One such lentil is whole green Mung beans. Amazingly one cup of Mung beans has 16 grams of protein in it! This is one of the highest source of protein from any vegetarian food. What is even more amazing is that cup of Mung beans also has 15 grams of natural fiber and less than 1 gram of fat. In addition to this, Mung beans also contain magnesium (which is good for detoxifying the body), potassium, and vitamins B, and C.

These days you can find Mung Beans in most health food stores, Whole Foods, and even Indian grocery stores, as they are a popular food for Indians and have been consumed in copious doses for over 5,000 years. The benefits of Mung are well documented in Indian Ayurvedic medicine. Always buy the whole bean, not the split kind.

Scientists in the US have also found that sprouted Mung is an outstanding source of proteins and fiber. The process of sprouting the beans actually makes it even better for your body and even more effective at fat burning. Sprouted beans include probiotic bacteria which get absorbed into your digestive system and catalyze the effect of braking down fat.

There are some very effective preparations of sprouted Mung beans that help breakdown fat. Sprouted Mung can sometimes be found in health food stores and Indian stores

Recent research in health and nutrition at Berkeley has shown that when lentils are consumed with certain other foods the benefits are great increased. One such example is eating Mung beans along with whole grain rice. This research has shown that the combination of whole grain rice adds certain enzymes to the protein in Mung beans which completes the protein and aids in its absorption to build lean mass.

The low glycemic and slow breakdown properties of whole grain rice help in keeping the the total glycemic load in the blood low. This is very good because it does not negating the effects of the protein and fiber. This entire process has a fat burning effect in your body.

It is important to note that if you take Mung beans with regular white rice, the effects of the high protein are negated as excessive sugar is produced in the body which then converts to fat. These findings are brand new and ground breaking. It is clear that it isn’t enough just to eat Mung beans, what is even more important is how to prepare it and what to eat it with which makes all the difference between burning fat or storing fat in your body.

In order to understand which lentils, and food combinations help burn fat download the complete details and step by step directions about how to burn fat.